Chrissy Metz – 100 Pounds – 20 Minute Walk
Chrissy Metz earned her fame in the spotlight because of her role as Kate Peterson in the TV series This Is Us. She has also been nominated for the Golden Globe and Emmy awards. She just transformed herself completely by taking over her health. She has lost up to a hundred pounds with help of a strict diet based on 2000-calorie consumption in a day. She also walks for up to 20 minutes each day which boosts metabolism and quickens fat loss in the body. After her steady dedication to getting healthier, she is more motivated to stay on track and maintain her progress. She definitely looks even fresher and ravishing now! Metz has shared her very personal issues related to food and has revealed the deep-rooted emotional relationship she developed with food as a result of her circumstances when she was raised. She brings light to many issues that others can relate to, which is important in helping others out of their health ruts.