Kirsten Vangsness – 60 Pounds – Meal Planning & Exercise
The writer and actress Kirsten Vangsness is a part of Criminal Minds along with her other achievements. She is a stunning woman who wanted to lose a few pounds to stay fit and healthy. She finally lost up to 60 pounds by taking care of her diet. She cut back on the calories and took up exercise too. For Kirsten, diet and weight loss was more of a matter of staying fit and keeping her body healthy. This is why it was easier for her to stick to meal plans and work outs. Her efforts also paid off and she looks gorgeous! Her transformation was sensational, and she revealed her great figure in a grand way, with her attending the 10th Annual GLSEN Respect Awards in a gorgeous tight fitting outfit that showed off her weight loss! She had jaws drop to the floor when people caught sight of her entering the event!