Tyson Fury – 130 Pounds – Military Diet
Tyson Fury is a British boxer who has won many matches including the IBO, IBF and WBA. The 30-year old boxing star had put on some weight which was also affecting his performance in the ring which made him want to get in better shape. His focus was to maintain strength as well as lose weight. Tyson Fury lost weight by picking the infamous military diet which focuses on the intake of black coffee with protein-rich meals. But he also combined weight-lifting and training to his routine which enhanced his strength and made him physically fit! He also tried dirty keto to transform his body. All of his efforts sure did pay off! The boxing champ turned to the ring as his therapy to help him deal with his mental health issues, and the result was a whole lot of psychological relief and plenty of excess pounds being shed.