Renée Zellweger – 40 Pounds, Personal Nutritionist
For Renée Zellweger’s movie Bridget Jones’s Diary, she was told to gain almost 30 pounds. She did so & gained the required weight because simply munching on desserts is not really a boring thing to do. But she knew she had to get back in shape after the movie. Therefore, she immediately hired a personal nutritionist who was also her trainer and she got back in shape perfectly. We’re just happy the money she spent for her fitness did not go to waste! Zellweger followed the ‘Zone diet’ which instructs followers to consume their foods in very specific ratios like 30% fat, 40% carbs and 30% protein. By focussing on macronutrients and ensuring that she fitted enough exercise into her day, she shed the pounds that she gained for her roles. Rene relies on regular aerobic exercise to maintain an enviable figure – and she makes sure to scout out a gym wherever she goes!